Trainingseinheit Oberkörper:
| Übung | Sätze | Wiederholungen |
|---|---|---|
| Latziehen zur Brust | 3 | 8-12 |
| Butterfly | 3 | 8-12 |
| Butterfly Reverse | 3 | 8-12 |
| Rudern im Stehen | 3 | 8-12 |
| Bizeps-Curls |
3 | 8-12 |
| Trizepsdrücken |
3 | 8-12 |
| Seitheben | 2-3 | 8-12 |
| Übung | Sätze | Wiederholungen |
|---|---|---|
| Latziehen zur Brust | 3 | 8-12 |
| Butterfly | 3 | 8-12 |
| Butterfly Reverse | 3 | 8-12 |
| Rudern im Stehen | 3 | 8-12 |
| Bizeps-Curls |
3 | 8-12 |
| Trizepsdrücken |
3 | 8-12 |
| Seitheben | 2-3 | 8-12 |
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