Trainingseinheit Ganzkörper
| Übung | Sätze | Wiederholungen |
|---|---|---|
| Liegestütze | 5 | 8-12 |
| Kniebeugen | 5 | 8-12 |
| Trizepsdrücken | 3 | 8-12 |
| Diamond Liegetsütze |
3 | 8-12 |
| Klimmzug Übergriff |
3 | 8-12 |
| Bizeps Curls |
3 | 8-12 |
| Sit Ups |
4 | 15 |
| Übung | Sätze | Wiederholungen |
|---|---|---|
| Liegestütze | 5 | 8-12 |
| Kniebeugen | 5 | 8-12 |
| Trizepsdrücken | 3 | 8-12 |
| Diamond Liegetsütze |
3 | 8-12 |
| Klimmzug Übergriff |
3 | 8-12 |
| Bizeps Curls |
3 | 8-12 |
| Sit Ups |
4 | 15 |
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